Most of us will experience some form of back pain at one point or another in our lives. Fortunately on the vast majority of occasions it will turn out to be nothing more serious than a sprain. That doesn't mean we shouldn't be more aware about our spines and look after them.
The Chartered Institute of Physiotherapy has put together a short film to help you manage your back pain. Have a look at it here:
They have also produced a leaflet which you might find useful. You can read/download it by clicking on the below image: